Rarely any food available in the market is spared from adulteration today. One of the greatest sources of protein, fiber, and nutrition is pulses. Adding pulses to your everyday diet keeps you healthy. They are good for the heart and help manage diabetes and coeliac disease. But, are you getting the right source of nutrients from the pulses you consume everyday? Certainly not! You are consciously consuming adulterants! Yes, adulterants reduce the quality of pulses, giving naissance to curable and incurable diseases when consumed regularly.
Common adulterants in pulses and their harmful effects:
It is time we wake up and take a pledge to stop buying adulterated pulses. Buy pulses and other food items only from approved sources. Besides, do not keep stock of pulses for long. Ensure that the storage space is clean. If health is wealth and if you believe that a healthy mind rests in a healthy body, start consuming unadulterated pulses.